Nutrient Comparison: Zucchini Summer Squash with Skin VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Oil Roasted Almonds:
- 7 ounces of Zucchini Summer Squash with Skin have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 8.3 times more Vitamin B2, 8.1 times more Vitamin B3 and 216.4 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Oil Roasted Almonds:
- 7 ounces of Zucchini Summer Squash with Skin have 33.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 18 times more Copper, 9.9 times more Iron, 15.2 times more Magnesium, 13.9 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 35.7 times more Energy, 172.4 times more Fat, 50.1 times more Saturated Fat, 450.6 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 10.5 times more Fiber and 17.5 times more Protein than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3