Nutrient Comparison: Roasted Almonds VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Tomatoes in Juice:
- 5 ounces of Roasted Almonds have 21.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 40.5 times more Vitamin E than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 7.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Tomatoes in Juice:
- 5 ounces of Roasted Almonds have 8.1 times more Calcium, 21.1 times more Copper, 6.5 times more Iron, 27.9 times more Magnesium, 32.8 times more Manganese, 27.7 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 39.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 37.4 times more Energy, 210.2 times more Fat, 120.4 times more Saturated Fat, 133.5 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 26.5 times more Protein than Tomatoes in Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in five ounces.