Comparing Nutrients in 500 calories Roasted AlmondsVS Tomatoes in Juice
Weight per 500 calories
Roasted Almonds
83.6g
Tomatoes in Juice
3125g
Roasted Almonds have 37.4 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tomatoes in Juice?
Roasted Almonds VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 279.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 13.6 times more Vitamin B5, 30.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Tomatoes in Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.6 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 13.1 times more Selenium, 124.6 times more Sodium, 1.4 times more Zinc and 1469.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomatoes in Juice contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.6 times more Fat, 3.2 times more Saturated Fat and 3.6 times more Omega 6 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.2 times more Carbohydrate, 19.6 times more Sugars, 4896.1 times more Fructose, 6.5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tomatoes in Juice offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.