Nutrient Comparison: Roasted Almonds VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Water Convolvulus:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 12 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Water Convolvulus provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Water Convolvulus:
- 5 ounces of Roasted Almonds have 3.5 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 14 times more Manganese, 12.1 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 37.7 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 31.5 times more Energy, 262.7 times more Fat, 6.7 times more Carbohydrate, 5.2 times more Fiber and 8.1 times more Protein than Water Convolvulus.
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy