Lets compare vitamin content per 100 grams of Roasted Almonds vs Water Convolvulus:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 12 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
While Raw Water Convolvulus contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Water Convolvulus have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Water Convolvulus:
Dry Roasted Almonds have 3.5 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 14 times more Manganese, 12.1 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 37.7 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 31.5 times more Energy, 262.7 times more Fat, 6.7 times more Carbohydrate, 5.2 times more Fiber and 8.1 times more Protein than Raw Water Convolvulus .
Both Dry Roasted Almonds as well as Raw Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.