Nutrient Comparison: Oil Roasted Almonds VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Beets:
- 5 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 19.5 times more Vitamin B2, 23.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Beets.
- While 5 oz of Canned Beets, Solids contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Beets provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Beets:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 16.2 times more Copper, 2 times more Iron, 16.1 times more Magnesium, 8.6 times more Manganese, 27.4 times more Phosphorus, 4.7 times more Potassium, 8.2 times more Selenium and 14.6 times more Zinc than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 194 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 19.6 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 300.4 times more Omega 6, 2.5 times more Carbohydrate, 5.8 times more Fiber and 23.3 times more Protein than Canned Beets.
- Both Oil Roasted Almonds and Canned Beets offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in five ounces.