Nutrient Comparison: Oil Roasted Almonds VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Celtuce:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Celtuce.
- While 5 oz of Raw Celtuce contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Celtuce:
- 5 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 23.9 times more Copper, 6.7 times more Iron, 9.8 times more Magnesium, 3.6 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 11.4 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 33.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 33.7 times more Energy, 183.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein