Nutrient Comparison: Oil Roasted Almonds VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Eppaw:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Eppaw.
- While 5 oz of Raw Eppaw contain 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Eppaw provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Eppaw:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Eppaw.
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4 times more Energy, 30.7 times more Fat and 4.6 times more Protein than Eppaw.
- While 5 oz of Raw Eppaw contain 1.8 times more Carbohydrate than Oil Roasted Almonds.