Nutrient Comparison: Oil Roasted Almonds VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Eppaw:
- 1 kilogram of Oil Roasted Almonds has 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Eppaw.
- While 1 kg of Raw Eppaw contains 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Eppaw provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Eppaw:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Eppaw.
- 1 kilogram of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4 times more Energy, 30.7 times more Fat and 4.6 times more Protein than Eppaw.
- While 1 kg of Raw Eppaw contains 1.8 times more Carbohydrate than Oil Roasted Almonds.