Nutrient Comparison: Oil Roasted Almonds VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Whole Sorghum Flour:
- 5 ounces of Oil Roasted Almonds have 12.8 times more Vitamin B2 and 51.9 times more Vitamin E than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sorghum Flour provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Whole Sorghum Flour:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sorghum Flour contain similar levels of Iron per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 16.5 times more Fat, 8 times more Saturated Fat, 10.1 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3