Nutrient Comparison: Oil Roasted Almonds VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Whole Sorghum Flour:
- 1 pound of Oil Roasted Almonds has 12.8 times more Vitamin B2 and 51.9 times more Vitamin E than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 3.6 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sorghum Flour provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Whole Sorghum Flour:
- 1 pound of Oil Roasted Almonds has 24.3 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sorghum Flour contain similar levels of Iron per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 16.5 times more Fat, 8 times more Saturated Fat, 10.1 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3