Comparing Nutrients in 1 pound Whole Sorghum Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Whole Sorghum Flour	Almond paste	Recommended Dietary Allowance
Energy	56% 1628kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 348g	167% 217g	130g per day for Men 19-50 years
Sugars	12% 8.8g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.94g	NA	g per day for Men 19-50 years
Sucrose	% 2.13g	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	68.3% 38.2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.44mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	Almond paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	133% 558mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1261mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	67.2% 7.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.26% 46.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Almond paste:

• 1 pound of Whole Sorghum Flour has 4 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 6.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 27.1 times more Vitamin E than Whole-grain Sorghum Flour.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Whole-grain Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Whole Sorghum Flour vs Almond paste:

• 1 pound of Whole Sorghum Flour has 2 times more Iron, 1.5 times more Manganese and 2.9 times more Selenium than Almond paste.
• While 1 lb of Almond paste contains 14.3 times more Calcium and 1.8 times more Copper than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Almond paste contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Sorghum Flour has 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 3, 4.2 times more Omega 6 and 18.7 times more Sugars than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and Almond paste offer comparable quantities of Protein per one pound.