Nutrient Comparison: Whole Sorghum Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Almond paste:
- 14 ounces of Whole Sorghum Flour have 4 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 27.1 times more Vitamin E than Whole-grain Sorghum Flour.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Whole-grain Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Almond paste:
- 14 ounces of Whole Sorghum Flour have 2 times more Iron, 1.5 times more Manganese and 2.9 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium and 1.8 times more Copper than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Almond paste contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 3, 4.2 times more Omega 6 and 18.7 times more Sugars than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Almond paste offer comparable quantities of Protein per 14 ounces.