Comparing Nutrients in 500 calories Whole Sorghum FlourVS Almond paste
Weight per 500 calories
Whole Sorghum Flour
139g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Almond paste?
Whole Sorghum Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Almond paste?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Almond paste:
500 calories of Whole Sorghum Flour have 5.1 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 21.2 times more Vitamin E than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Almond paste:
500 calories of Whole Sorghum Flour have 2.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 11.2 times more Calcium and 1.4 times more Copper than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 2 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 6.5 times more Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 14.6 times more Sugars than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3