Comparing Nutrients in 100 calories Whole Sorghum FlourVS Almond paste
Weight per 100 calories
Whole Sorghum Flour
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Almond paste?
Whole Sorghum Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Almond paste?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Almond paste:
100 calories of Whole Sorghum Flour have 5.1 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 5.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 21.2 times more Vitamin E than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-grain Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Almond paste:
100 calories of Whole Sorghum Flour have 2.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 11.2 times more Calcium and 1.4 times more Copper than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 2 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 6.5 times more Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 14.6 times more Sugars than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3