Nutrient Comparison: Dried Beechnuts VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bulgur:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Bulgur.
- While 5 oz of Dry Bulgur contain 5.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bulgur provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bulgur:
- 5 ounces of Dried Beechnuts have 2 times more Copper, 2.5 times more Potassium and 2.2 times more Sodium than Bulgur.
- While 5 oz of Dry Bulgur contain 35 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Bulgur contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 37.6 times more Fat, 24.7 times more Saturated Fat, 73.9 times more Omega 3 and 35.5 times more Omega 6 than Bulgur.
- While 5 oz of Dry Bulgur contain 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3