Comparing Nutrients in 100 calories Dried BeechnutsVS Bulgur
Weight per 100 calories
Dried Beechnuts
17.4g
Bulgur
29g
Dried Beechnuts have 1.7 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bulgur?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bulgur?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bulgur:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Bulgur.
While 100 kcal of Dry Bulgur contain 1.3 times more Vitamin B1, 9.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Bulgur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bulgur:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Bulgur.
While 100 kcal of Dry Bulgur contain 1.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Bulgur contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 22.3 times more Fat, 14.6 times more Saturated Fat, 43.9 times more Omega 3 and 21.1 times more Omega 6 than Bulgur.
While 100 kcal of Dry Bulgur contain 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bulgur offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6