Nutrient Comparison: Dried Beechnuts VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Succotash:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Succotash:
- 5 ounces of Dried Beechnuts have 10.6 times more Copper, 2.6 times more Iron, 4.5 times more Manganese and 3.4 times more Potassium than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Succotash contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.2 times more Energy, 56.2 times more Fat, 34.5 times more Saturated Fat, 25.4 times more Omega 3, 50.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Frozen Succotash.