Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Frozen Turnips:
- 5 ounces of Dried Beechnuts have 8.7 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 10.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Turnips.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Frozen Turnips:
- 5 ounces of Dried Beechnuts have 10.6 times more Copper, 2.5 times more Iron, 13.4 times more Manganese, 5.6 times more Potassium and 1.8 times more Zinc than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 32 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Turnips contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 25 times more Energy, 208.3 times more Fat, 228.8 times more Saturated Fat, 18.1 times more Omega 3, 656.8 times more Omega 6, 7.7 times more Carbohydrate and 4.1 times more Protein than Cooked Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6