Nutrient Comparison: Brazilnuts VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Balsam-pear , Pods:
- 5 ounces of Brazilnuts have 15.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 120 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Balsam-pear , Pods provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Balsam-pear , Pods:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 51.3 times more Copper, 5.7 times more Iron, 22.1 times more Magnesium, 13.7 times more Manganese, 23.4 times more Phosphorus, 2.2 times more Potassium, 9585 times more Selenium and 5.1 times more Zinc than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 27.5 times more Water than Dried Brazilnuts.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 38.8 times more Energy, 394.7 times more Fat, 3.2 times more Carbohydrate, 2.7 times more Fiber and 14.3 times more Protein than Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein