Nutrient Comparison: Brazilnuts VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Brazilnuts have 23.7 times more Vitamin B1 and 2.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Brazilnuts have 40 times more Calcium, 31.1 times more Copper, 5.9 times more Iron, 23.5 times more Magnesium, 37.1 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium, 3195 times more Selenium and 11.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 23.8 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.3 times more Energy, 134.2 times more Fat, 209.5 times more Saturated Fat, 5.1 times more Omega 3, 107.3 times more Omega 6, 10.7 times more Fiber and 7.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.3 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Fiber