Nutrient Comparison: Brazilnuts VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Brazilnuts have 6 times more Vitamin B1 and 62.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Brazilnuts have 40 times more Calcium, 34.2 times more Copper, 3.6 times more Iron, 11.8 times more Magnesium, 7.7 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 2396.3 times more Selenium and 5.8 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.7 times more Energy, 86 times more Fat, 134.5 times more Saturated Fat, 3.3 times more Omega 3, 68.4 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3