Nutrient Comparison: Brazilnuts VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Brazilnuts have 3.5 times more Vitamin B1 and 70.6 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 37.9 times more Copper, 4 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 9.7 times more Phosphorus, 2.6 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7 times more Energy, 90.7 times more Fat, 141.5 times more Saturated Fat, 3.6 times more Omega 3, 72.1 times more Omega 6, 2.7 times more Fiber and 4.6 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.9 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6