Nutrient Comparison: Brazilnuts VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Brazilnuts have 4.8 times more Vitamin B1 and 35.3 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 15.3 times more Copper, 3 times more Iron, 15 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 3195 times more Selenium and 9.4 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 133.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.4 times more Energy, 9.9 times more Fat, 12.7 times more Saturated Fat, 1.5 times more Omega 3, 75.7 times more Omega 6, 7.5 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6