Nutrient Comparison: Dried Butternuts VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 5 ounces of Dried Butternuts have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 16 times more Vitamin A and 12.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 10.2 times more Copper, 7.7 times more Iron, 33.9 times more Magnesium, 67.6 times more Manganese, 34.3 times more Phosphorus, 5.8 times more Potassium, 86 times more Selenium and 62.6 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 240 times more Sodium and 28.4 times more Water than Dried Butternuts.
- 5 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 38.3 times more Energy, 316.6 times more Fat, 48.4 times more Saturated Fat, 968.7 times more Omega 3, 374.7 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 26.2 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein