Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Sauteed Red Sweet Peppers:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin C, 2.9 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Sauteed Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Sauteed Red Sweet Peppers:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 2.6 times more Copper and 11.4 times more Sodium than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Sauteed Red Sweet Peppers have similar amounts of Iron, Manganese and Water per 5 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sauteed Red Sweet Peppers contain 8.3 times more Energy, 70.8 times more Fat, 57.7 times more Saturated Fat, 86.1 times more Omega 3, 54.9 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Sauteed Red Sweet Peppers have similar amounts of Protein per 5 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.