Comparing Nutrients in 1 kilogram Cooked Frozen Chopped Red Sweet Peppers with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Chopped Red Sweet Peppers with Salt	20%	9%	71%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Cooked Frozen Chopped Red Sweet Peppers with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	5.5% 160kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	131% 128g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	484% 7.75g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	291% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	59% 42.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	21% 8g	47.4% 18g	38g per day for Men 19-50 years
Protein	17% 9.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Chopped Red Sweet Peppers with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	107% 960μg	153% 1380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.6% 11mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	1809% 1628mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Chopped Red Sweet Peppers with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8% 80mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	25.6% 947g	21.3% 790g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Sauteed Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While Sauteed Red Sweet Peppers contain 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin C, 2.9 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Sauteed Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Sauteed Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 2.6 times more Copper and 11.4 times more Sodium than Sauteed Red Sweet Peppers.
• While Sauteed Red Sweet Peppers contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Sauteed Red Sweet Peppers have similar amounts of Iron, Manganese and Water per 1 kg.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sauteed Red Sweet Peppers contain 8.3 times more Energy, 70.8 times more Fat, 57.7 times more Saturated Fat, 86.1 times more Omega 3, 54.9 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Sauteed Red Sweet Peppers have similar amounts of Protein per 1 kg.
• Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.