Nutrient Comparison: Roasted Cashews VS Buckwheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Buckwheat Flour:
- 5 ounces of Roasted Cashews have 2.8 times more Vitamin B5, 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 5 times more Vitamin K than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Buckwheat Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Cashew Nuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Buckwheat Flour:
- 5 ounces of Roasted Cashews have 4.3 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 2.5 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Buckwheat Flour contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, 15 times more Fat, 13.5 times more Saturated Fat, 2.3 times more Omega 3, 8.7 times more Omega 6, 1.9 times more Sugars and 1.2 times more Protein than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 2.2 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Cashew Nuts.