Nutrient Comparison: Chinese Chestnuts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Chinese Chestnuts have 8.9 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Canned Carrots with Salt:
- 5 ounces of Chinese Chestnuts have 3.5 times more Copper, 2.2 times more Iron, 10.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 80.7 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 9 times more Energy, 8.9 times more Carbohydrate and 6.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.