Comparing Nutrients in 500 calories Chinese ChestnutsVS Canned Carrots with Salt
Weight per 500 calories
Chinese Chestnuts
223g
Canned Carrots with Salt
2000g
Chinese Chestnuts have 9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Canned Carrots with Salt?
Chinese Chestnuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Chinese Chestnuts vs Canned Carrots with Salt:
500 calories of Chinese Chestnuts have 1.5 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 500 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Chestnuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 722.8 times more Sodium, 2.7 times more Zinc and 18.9 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 3.5 times more Omega 3 and 1.4 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.