Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Ginkgo Nuts have 1.5 times more Calcium, 7 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than Dried Ginkgo Nuts.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 2.4 times more Energy, 2.7 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.3 times more Saturated Fat than Dried Ginkgo Nuts.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dried Ginkgo Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.