Nutrient Comparison: Blanched Hazelnuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Hazelnuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Tomato Paste:
- 5 ounces of Blanched Hazelnuts have 7.9 times more Vitamin B1, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.1 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 11 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- 5 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Tomato Paste:
- 5 ounces of Blanched Hazelnuts have 4.1 times more Calcium, 4.4 times more Copper, 3.8 times more Magnesium, 41.9 times more Manganese, 3.7 times more Phosphorus and 3.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Potassium, 1.3 times more Selenium and more Sodium than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Hazelnuts have 7.7 times more Energy, 130.1 times more Fat, 46.7 times more Saturated Fat, 8.3 times more Omega 3, 36.2 times more Omega 6, 2.7 times more Fiber and 3.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.5 times more Sugars and 83.6 times more Fructose than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6