Nutrient Comparison: Roasted Macadamia Nuts VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Roasted Macadamia Nuts have 20.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 8.9 times more Vitamin C than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Roasted Macadamia Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Roasted Macadamia Nuts have 3.5 times more Calcium, 6.3 times more Copper, 10.2 times more Iron, 10.7 times more Magnesium, 23 times more Manganese, 14.1 times more Phosphorus, 3.4 times more Potassium, 29.3 times more Selenium and 9.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 58.5 times more Water than Dry Roasted Macadamia Nuts.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 47.9 times more Energy, 951 times more Fat, 1086.1 times more Saturated Fat, 196 times more Omega 3, 44.9 times more Omega 6, 3.7 times more Carbohydrate and 11.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein