Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 80.2 times more Vitamin C and 15.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.5 times more Calcium, 26.7 times more Copper, 4.3 times more Iron, 17.6 times more Magnesium, 9.1 times more Manganese, 9.3 times more Phosphorus, 4.5 times more Potassium, 48.4 times more Selenium, 14.6 times more Sodium and 12 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 43.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 21.7 times more Energy, 449.6 times more Fat, 483.9 times more Saturated Fat, 2 times more Omega 3, 1115 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6