Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.2 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 80.2 times more Vitamin C and 4.9 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Calcium, 52.8 times more Copper, 4.2 times more Iron, 19.3 times more Magnesium, 6.9 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium, 602.1 times more Selenium, 27.8 times more Sodium and 16.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 28.8 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 22 times more Energy, 468.1 times more Fat, 504.8 times more Saturated Fat, 5.9 times more Omega 3, 856.7 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6