Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 14.8 times more Vitamin B1, 25.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 12.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.3 times more Calcium, 19.9 times more Copper, 9.9 times more Iron, 22.8 times more Magnesium, 11.7 times more Manganese, 32.1 times more Phosphorus, 5.1 times more Potassium, 1053.8 times more Selenium and 35.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 29.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 41 times more Energy, 702.1 times more Fat, 826.1 times more Saturated Fat, 249 times more Omega 3, 384 times more Omega 6, 6.2 times more Carbohydrate and 22.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein