Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 14 times more Vitamin B1, 22.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and 45.6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.6 times more Calcium, 23.9 times more Copper, 3.8 times more Iron, 27.9 times more Magnesium, 14.7 times more Manganese, 16 times more Phosphorus, 2.5 times more Potassium, 843 times more Selenium, 27.8 times more Sodium and 33.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 29.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 34.2 times more Energy, 510.6 times more Fat, 605.8 times more Saturated Fat, 124.5 times more Omega 3, 265.2 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Sugars, 7.9 times more Fiber and 16.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein