Nutrient Comparison: Oil Roasted Pecans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oil Roasted Pecans have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 3.7 times more Vitamin B9 and 57.3 times more Vitamin C than Oil Roasted Pecans.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oil Roasted Pecans have 2 times more Calcium, 35.3 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 16.6 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 8.6 times more Selenium and 16 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 80.3 times more Water than Oil Roasted Pecans.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 25.5 times more Energy, 626.9 times more Fat, 402.1 times more Saturated Fat, 24.5 times more Omega 3, 1734.8 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6