Lets compare vitamin content per 5 ounces of Avocado Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Avocado Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Avocado Oil.
Comparison of macro-nutrients per 5 ounces:
Avocado Oil has 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat and 16 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.