Comparing Nutrients in 5 ounces Cocoa Butter Oil VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cocoa Butter Oil	0%	100%	0%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cocoa Butter Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	43.2% 1253kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	264% 84.6g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	8.86% 0.14g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.97g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	35% 45.6g	130g per day for Men 19-50 years
Sugars	0% 0g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.87% 7.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.63g	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	0% 0g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	0% 0g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Cocoa Butter Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.057% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.55mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa Butter Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	80.6% 1209mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0% 0g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cocoa Butter Oil vs Fat-free French Salad Dressing:

• Cocoa Butter Oil has 90 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains more Vitamin B2 and more Vitamin B9 than Cocoa Butter Oil.
• Both Cocoa Butter Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cocoa Butter Oil vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains more Copper, more Iron, more Manganese, more Potassium, more Selenium, more Sodium and more Water than Cocoa Butter Oil.
• Both Cocoa Butter Oil as well as Fat-free French Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cocoa Butter Oil has 6.7 times more Energy, 370.4 times more Fat, 1613.5 times more Saturated Fat, 5.6 times more Omega 3 and 66.7 times more Omega 6 than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• Both Cocoa Butter Oil as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.