Comparing Nutrients in 7 ounces Cocoa Butter Oil VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cocoa Butter Oil	0%	100%	0%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cocoa Butter Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	60.5% 1754kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	370% 118g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	32.7% 5.56g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	49% 63.8g	130g per day for Men 19-50 years
Sugars	0% 0g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.3g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cocoa Butter Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa Butter Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	113% 1693mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0% 0g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cocoa Butter Oil vs Fat-free French Salad Dressing:

• Cocoa Butter Oil has 90 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains more Vitamin B2 and more Vitamin B9 than Cocoa Butter Oil.
• Both Cocoa Butter Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cocoa Butter Oil vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains more Copper, more Iron, more Manganese, more Potassium, more Selenium, more Sodium and more Water than Cocoa Butter Oil.
• Both Cocoa Butter Oil as well as Fat-free French Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cocoa Butter Oil has 6.7 times more Energy, 370.4 times more Fat, 1613.5 times more Saturated Fat, 5.6 times more Omega 3 and 66.7 times more Omega 6 than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• Both Cocoa Butter Oil as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 7 oz.