Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Sunflower Seeds:
Olive, Peanut And Corn Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, 40.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 250 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 5 ounces:
Olive, Peanut And Corn Oil has 1.5 times more Energy, 1.9 times more Fat, 3.2 times more Saturated Fat, 7.2 times more Omega 3 and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.