Nutrient Comparison: Cold Pressed Flaxseed Oil VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cold Pressed Flaxseed Oil versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cold Pressed Flaxseed Oil vs Florida Oranges:
- 5 ounces of Cold Pressed Flaxseed Oil have 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cold Pressed Flaxseed Oil vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 43 times more Calcium, more Copper, more Magnesium, more Potassium and 726.2 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cold Pressed Flaxseed Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cold Pressed Flaxseed Oil have 19.2 times more Energy, 476.1 times more Fat, 359 times more Saturated Fat, 4851.6 times more Omega 3 and 462.2 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.