Comparing Nutrients in 5 ounces Cold Pressed Flaxseed Oil VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cold Pressed Flaxseed Oil	0%	100%	0%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Cold Pressed Flaxseed Oil	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	43.2% 1253kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	39.8% 12.7g	8.3% 2.65g	32g per day for Men 19-50 years
Omega 3	4728% 75.6g	78.3% 1.25g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	55.3% 9.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	29.4% 38.3g	130g per day for Men 19-50 years
Sugars	0% 0g	50.7% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Cold Pressed Flaxseed Oil	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	27% 4.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cold Pressed Flaxseed Oil	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.38% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76% 1140mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	0.005% 0.17g	2.26% 83.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cold Pressed Flaxseed Oil VS Reduced Calorie French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Cold Pressed Flaxseed Oil versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cold Pressed Flaxseed Oil vs Reduced Calorie French Salad Dressing:

• 5 ounces of Cold Pressed Flaxseed Oil have 1.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
• While 5 oz of Reduced Calorie French Salad Dressing contain 6.1 times more Vitamin E than Cold Pressed Flaxseed Oil.
• Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cold Pressed Flaxseed Oil vs Reduced Calorie French Salad Dressing:

• 5 oz of Reduced Calorie French Salad Dressing contain more Iron, more Magnesium, more Manganese, 14 times more Phosphorus, more Potassium, more Selenium and more Sodium than Cold Pressed Flaxseed Oil.
• 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cold Pressed Flaxseed Oil have 3.9 times more Energy, 7.7 times more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 3 and 2.2 times more Omega 6 than Reduced Calorie French Salad Dressing.
• While 5 oz of Reduced Calorie French Salad Dressing contain more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
• Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.