Comparing Nutrients in 100 calories Cold Pressed Flaxseed OilVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Cold Pressed Flaxseed Oil
11.3g
Reduced Calorie French Salad Dressing
44g
Cold Pressed Flaxseed Oil has 3.9 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Reduced Calorie French Salad Dressing?
Cold Pressed Flaxseed Oil VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Reduced Calorie French Salad Dressing:
100 kcal of Reduced Calorie French Salad Dressing contain 23.7 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E
Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Reduced Calorie French Salad Dressing:
100 kcal of Reduced Calorie French Salad Dressing contain more Iron and more Sodium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron
Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 2 times more Fat, 1.2 times more Saturated Fat and 15.5 times more Omega 3 than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 1.8 times more Omega 6, more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.