Nutrient Comparison: Cold Pressed Flaxseed Oil VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Reduced Calorie French Salad Dressing:
- 1 pound of Cold Pressed Flaxseed Oil has 1.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 6.1 times more Vitamin E than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Reduced Calorie French Salad Dressing:
- 1 lb of Reduced Calorie French Salad Dressing contains more Iron, more Magnesium, more Manganese, 14 times more Phosphorus, more Potassium, more Selenium and more Sodium than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cold Pressed Flaxseed Oil has 3.9 times more Energy, 7.7 times more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 3 and 2.2 times more Omega 6 than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- Both Cold Pressed Flaxseed Oil as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.