Lets compare vitamin content per 5 ounces of Grapeseed Oil vs Blanched Almonds:
Grapeseed Oil has 1.2 times more Vitamin E than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
Both Grapeseed Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Grapeseed Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 5 ounces:
Grapeseed Oil has 1.5 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 25 times more Omega 3 and 5.6 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.