Comparing Nutrients in 5 ounces
Hazelnut OilVS Almonds
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Hazelnut Oil vs Almonds:- Hazelnut Oil has 1.8 times more Vitamin E than Almonds.
- While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- Both Hazelnut Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Hazelnut Oil vs Almonds:- Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 5 ounces:- Hazelnut Oil has 1.5 times more Energy, 2 times more Fat and 1.9 times more Saturated Fat than Almonds.
- While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- Both Hazelnut Oil and Almonds have similar amounts of Omega 6 per 5 oz.
- Both Hazelnut Oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.
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