Lets compare vitamin content per 5 ounces of Industrial Palm Kernel Confection Fat Oil vs Oil, pam cooking spray, original:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Industrial Palm Kernel Confection Fat Oil vs Oil, pam cooking spray, original:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have more Iron than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 9.8 times more Sodium than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil, pam cooking spray, original have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.3 times more Fat and 17.4 times more Saturated Fat than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains more Omega 3, 17.9 times more Omega 6 and more Carbohydrate than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter and Oil, pam cooking spray, original have similar amounts of Energy per 5 oz.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.