Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Low Linolenic Industrial Soy Oil have 6.2 times more Vitamin E and 2.1 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Linolenic Industrial Soy Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 32.1 times more Energy, 833.3 times more Fat, 838 times more Saturated Fat, 70.6 times more Omega 3 and 4305.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6